How Preventive Dentistry Can Help You in the Long Run
Discover the benefits associated with preventive dental care.
Preventive dentistry is incredibly important for maintaining healthy teeth and gums. Did you know that gum disease and decay, two of the most common dental diseases, are actually preventable with the proper care? Along with visiting our Charlottesville, VA, dentist Dr. Michael Tisdelle every six months for routine checkups and cleanings, it’s also important that you are practicing good preventive dental care from the comfort of your own home. Here’s what that entails,
Brushing your teeth is one of the most important things you can do to keep your teeth and gums clean. Brushing with a soft-bristled toothbrush can remove food particles, germs and plaque from the front and back surfaces of your teeth. It’s important that you are brushing twice a day with fluoridated toothpaste to keep plaque buildup at bay.
Along with brushing twice a day, it’s also just as important that you do not skip out on flossing. While brushing can remove plaque from most spaces, it cannot get between teeth the way that floss can. You wouldn’t want to leave full sections of your smile dirty, and flossing ensures that you remove as much plaque and food from your smile as possible. Simply floss once a day, ideally before bedtime, to ensure that you give your smile a thorough at-home cleaning.
What you eat can also play a critical role in your health, including the health of your teeth and gums. By now, you’ve probably heard our Charlottesville, VA, general dentist tell you to cut down on sweets. That’s because high-sugar diets can increase your risk for cavities and gum disease so it’s important to enjoy these treats in moderation. You should opt for a varied diet rich in fruits and vegetables, as well as whole grains, low-fat dairy, lean protein sources, nuts and legumes.
When was the last time you visited our Charlottesville, VA, family dentist for a dental cleaning? If it’s been more than six months since your last visit, then it’s high time you came into our practice. While it’s important that you are doing your part to keep your smile healthy while at home, it’s also crucial that you visit us twice a year. These dental checkups are one of the easiest ways to prevent oral health problems from happening.
If you need to schedule your next six-month cleaning with our dentist in Charlottesville, VA, then simply call us at (434) 977-4101. We can work with your schedule to find a time that will work best with your schedule so you can get the preventive dental care you need.